I provide a warm, trauma-informed space where your identity is respected and your struggles are met with genuine empathy. My approach blends the evidence-based strategies of CBT with a compassionate, person-centered focus that prioritizes your unique story. Whether we are navigating postpartum anxiety, ADHD burnout, or communication breakdowns in your relationship, our work together aims to help you find your footing.

You don’t need to wait for a breaking point to seek support: no concern is too small, and I am here to help you navigate whatever is weighing on you without judgment or comparison.